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> Index of every page on this site: [llms.txt](https://yourptplan.co.uk/llms.txt)

![Your PT Plan logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/b2791b52-b3b4-4fb8-9450-c27bd48039e6.png)

**Your PT Plan**

**Online group coaching****Subscription access**** Sold out **

# **Free Weights - Home or Gym**

A structured weekly training programme built around free weights, giving you the flexibility to train at home or in the gym.

This course is currently full.

![Free Weights - Home or Gym](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/77bb56aa-37f7-43f3-9236-4341ae0af3d4.jpg)

**Price**

**£15**

**per month**

**By **

**Your PT Plan**

**About **

## **About this course **

Progress beyond the basics with planned workouts covering the whole body throughout the week, while tracking your training, nutrition, measurements and progress in one place.

Structured weekly workout programme, track your workouts for reps, sets and weights.

Full-body training across the week

Dumbbell, barbell and free-weight exercises

**Included**

## **What you get when you join**

**Benefit 01**

Macro and nutrition tracking

**Benefit 02**

Progress Dashboard

**Benefit 03**

Structured Full Body Workouts

**Benefit 04**

Progress photos

**Benefit 05**

Weight and body measurement tracking

**Benefit 06**

Full-body training across the week

**Before you join**

## **How this course works**

See the format, pricing model, and practical details before checkout.

**Format**

**Online group coaching**

**Pricing**

**Subscription access**

**Availability**

**Currently sold out**

**Ready to join?**

## **Start Free Weights - Home or Gym**

This course is currently full.

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```

## Sitemap

See the full [sitemap](https://yourptplan.co.uk/sitemap.md) for all pages.