---
title: "Couch to 5k and Strength Training | Your PT Plan"
description: "Go from beginner to 5K with a gradual running programme supported by strength work to help build stronger legs and reduce the risk of injury."
canonical_url: "https://yourptplan.co.uk/courses/84365629-7de2-4ce0-bec8-b546060e5e41"
meta:
  "og:description": "Go from beginner to 5K with a gradual running programme supported by strength work to help build stronger legs and reduce the risk of injury."
  "og:image": "https://yourptplan.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Couch%2Bto%2B5k%2Band%2BStrength%2BTraining%2Cdescription_Go%2Bfrom%2Bbeginner%2Bto%2B5K%2Bwith%2Ba%2Bgradual%2Brunning%2Bprogramme%2Bsupported%2Bby%2Bstrength%2Bwork%2Bto%2Bhelp%2Bbuild%2Bstronger%2Blegs%2Band%2Breduce%2Bthe%2Brisk%2Bof%2Binjury.%2Cdomain_yourptplan.co.uk%2Cp_Ii9jb3Vyc2VzLzg0MzY1NjI5LTdkZTItNGNlMC1iZWM4LWI1NDYwNjBlNWU0MSI%2Cs_VhU1nyYHSJCDutup.png"
  "og:image:height": "600"
  "og:image:type": image/png
  "og:image:width": "1200"
  "og:title": "Couch to 5k and Strength Training"
  "twitter:description": "Go from beginner to 5K with a gradual running programme supported by strength work to help build stronger legs and reduce the risk of injury."
  "twitter:image": "https://yourptplan.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Couch%2Bto%2B5k%2Band%2BStrength%2BTraining%2Cdescription_Go%2Bfrom%2Bbeginner%2Bto%2B5K%2Bwith%2Ba%2Bgradual%2Brunning%2Bprogramme%2Bsupported%2Bby%2Bstrength%2Bwork%2Bto%2Bhelp%2Bbuild%2Bstronger%2Blegs%2Band%2Breduce%2Bthe%2Brisk%2Bof%2Binjury.%2Cdomain_yourptplan.co.uk%2Cp_Ii9jb3Vyc2VzLzg0MzY1NjI5LTdkZTItNGNlMC1iZWM4LWI1NDYwNjBlNWU0MSI%2Cs_VhU1nyYHSJCDutup.png"
  "twitter:title": "Couch to 5k and Strength Training"
---

> Index of every page on this site: [llms.txt](https://yourptplan.co.uk/llms.txt)

![Your PT Plan logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/b2791b52-b3b4-4fb8-9450-c27bd48039e6.png)

**Your PT Plan**

**Online group coaching****Subscription access**** Sold out **

# **Couch to 5k and Strength Training**

Go from beginner to 5K with a gradual running programme supported by strength work to help build stronger legs and reduce the risk of injury.

This course is currently full.

![Couch to 5k and Strength Training](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/ca7fd322-e9f6-49ec-9210-5c37846e1db4.jpg)

**Price**

**£5**

**per month**

**By **

**Your PT Plan**

**About **

## **About this course **

**Go from beginner to 5K with a gradual running programme supported by strength work to help build stronger legs and reduce the risk of injury.**

Build your running distance gradually with structured walk/run sessions, lower-body conditioning, recovery and progress tracking designed specifically for new runners

- Beginner-friendly Couch to 5K programme
- Progressive walk/run sessions
- Gradually increase your running distance

.

**Included**

## **What you get when you join**

**Benefit 01**

Beginner-friendly Couch to 5K programme

**Benefit 02**

Lower-body strength workouts

**Benefit 03**

Macro and nutrition tracking

**Benefit 04**

Weight and body measurement tracking

**Benefit 05**

Progress photos

**Benefit 06**

Running goals and personal bests

**Before you join**

## **How this course works**

See the format, pricing model, and practical details before checkout.

**Format**

**Online group coaching**

**Pricing**

**Subscription access**

**Availability**

**Currently sold out**

**Ready to join?**

## **Start Couch to 5k and Strength Training**

This course is currently full.

```json
{"@context":"https://schema.org","@graph":[{"@id":"https://yourptplan.co.uk/#identity","@type":"Organization","description":"Training, resources, and client support from Your PT Plan.","email":"coach@yourptplan.co.uk","name":"Your PT Plan","url":"https://yourptplan.co.uk","image":{"@id":"https://yourptplan.co.uk/#/schema/image/1"}},{"@id":"https://yourptplan.co.uk/#website","@type":"WebSite","description":"Training, resources, and client support from Your PT Plan.","inLanguage":"en-GB","name":"Your PT Plan","url":"https://yourptplan.co.uk","publisher":{"@id":"https://yourptplan.co.uk/#identity"}},{"@id":"https://yourptplan.co.uk/courses/84365629-7de2-4ce0-bec8-b546060e5e41#webpage","@type":"WebPage","description":"Go from beginner to 5K with a gradual running programme supported by strength work to help build stronger legs and reduce the risk of injury.","name":"Couch to 5k and Strength Training","url":"https://yourptplan.co.uk/courses/84365629-7de2-4ce0-bec8-b546060e5e41","isPartOf":{"@id":"https://yourptplan.co.uk/#website"},"potentialAction":[{"@type":"ReadAction","target":["https://yourptplan.co.uk/courses/84365629-7de2-4ce0-bec8-b546060e5e41"]}]},{"@id":"https://yourptplan.co.uk/courses/84365629-7de2-4ce0-bec8-b546060e5e41#/schema/course/1","@type":"Course","description":"Go from beginner to 5K with a gradual running programme supported by strength work to help build stronger legs and reduce the risk of injury.","name":"Couch to 5k and Strength Training","url":"https://yourptplan.co.uk/courses/84365629-7de2-4ce0-bec8-b546060e5e41","image":{"@id":"https://yourptplan.co.uk/#/schema/image/2"},"offers":[{"@type":"Offer","category":"Subscription","price":5,"priceCurrency":"GBP","url":"https://yourptplan.co.uk/courses/84365629-7de2-4ce0-bec8-b546060e5e41","availability":"https://schema.org/SoldOut"}],"provider":{"@id":"https://yourptplan.co.uk/#identity"}},{"@id":"https://yourptplan.co.uk/#/schema/image/1","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/ca7fd322-e9f6-49ec-9210-5c37846e1db4.jpg","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/ca7fd322-e9f6-49ec-9210-5c37846e1db4.jpg"},{"@id":"https://yourptplan.co.uk/#/schema/image/2","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/ca7fd322-e9f6-49ec-9210-5c37846e1db4.jpg","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/ca7fd322-e9f6-49ec-9210-5c37846e1db4.jpg"}]}
```

## Sitemap

See the full [sitemap](https://yourptplan.co.uk/sitemap.md) for all pages.