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> Index of every page on this site: [llms.txt](https://yourptplan.co.uk/llms.txt)

![Your PT Plan logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/b2791b52-b3b4-4fb8-9450-c27bd48039e6.png)

**Your PT Plan**

**Online group coaching****Subscription access**** Sold out **

# **Gym Machines & Free Weights**

Designed for people ready to make full use of the gym, with workouts covering all major muscle groups throughout the week alongside nutrition, workout and body-progress tracking.

This course is currently full.

![Gym Machines \& Free Weights](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/3ca1f8b3-30dc-423b-afe4-253c7b8da0a3.jpg)

**Price**

**£20**

**per month**

**By **

**Your PT Plan**

**About **

## **About this course **

A complete gym-based programme combining resistance machines and free weights for structured, progressive training.

Designed for people ready to make full use of the gym, with workouts covering all major muscle groups throughout the week alongside nutrition, workout and body-progress tracking.

Features

Complete weekly gym programme

Combination of machines and free weights

Workouts covering all major muscle groups

Structured strength progression

Exercise, reps, sets and weight tracking

Macro and nutrition tracking

\* Food planner

**Included**

## **What you get when you join**

**Benefit 01**

Macro and nutrition tracking

**Benefit 02**

Progress Dashboard

**Benefit 03**

Structured Full Body Workouts

**Benefit 04**

Progress photos

**Benefit 05**

Weight and body measurement tracking

**Benefit 06**

Full-body training across the week

**Benefit 07**

Meal Plan

**Before you join**

## **How this course works**

See the format, pricing model, and practical details before checkout.

**Format**

**Online group coaching**

**Pricing**

**Subscription access**

**Availability**

**Currently sold out**

**Ready to join?**

## **Start Gym Machines & Free Weights**

This course is currently full.

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```

## Sitemap

See the full [sitemap](https://yourptplan.co.uk/sitemap.md) for all pages.